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The Happy 9 to 5

The Happy 9 to 5

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Browsing Tag

work stress

Productivity / Well-being

How to Deal with Negative Emotions at Work: The Psychology Behind

We’ve all been there: it’s a typical work day when suddenly you receive bad news, and your world…

February 20, 2021

Bringing Work Stress Home? 3 Research-Based Fixes

People take multiple roles every day: being a partner, a parent, an employee. However, stress experienced…

February 1, 2021

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That’s what we call a cognitive dissonance 👀

That’s what we call a cognitive dissonance 👀

We’re often told to just be grateful for the good moments, but sometimes gratefulness can elicit conflicting emotions. On the one hand we genuinely appreciate what others did for us but on the other hand we cannot not forget how their toxic behaviors have impacted our wellbeing.

Think about it: a mentor who supported your career but undermined your confidence, a friend with whom you shared great moments but who ended up judging your choices. The pressure to focus only on gratitude can be really invalidating.

These are just some examples of when being grateful does more harm than good. We talk about all the others and how to approach gratitude in the most meaningful way in our newest Friday Coffee Chat. Link in bio -> @thehappy9to5 🎧✨

#mentalhealthawareness #emotionalwellbeing #selfawareness #personalgrowth #mindfulness #gratitudepractice #toxicrelationships #mentalhealth #emotionalhealing

There’s a big difference between feeling gratefu

There’s a big difference between feeling grateful and telling yourself to feel grateful - the one will boost your well-being and the other will threaten it.

🎧 Join today‘s coffee chat to learn more about why this is the case and how to filter between true gratitude and fake gratitude -> @thehappy9to5

Here are some signs that you are guilt-tripping yourself to be grateful:

• gratitude feels very effortful because you have to constantly remind yourself to be grateful about something or about a certain situation

• your gratitude feels hollow or forced

• the feeling of gratefulness evaporates within seconds

• it feels more like an obligation, like you *should* be grateful, rather than you genuinely feeling it

#gratitude #gratitudeattitude #gratitudepractice #gratitudejournaling #psychology #psychologyfacts #psychologytips

The energy you get when you do what you love with

The energy you get when you do what you love with the people who uplift you the most 🤌🏼

#worklifebalance #balance #worklifebalancecoach #worklifebalancetips #balancedlifestyle #psychology #psychologytips

Because the only result of putting pressure on you

Because the only result of putting pressure on yourself is feeling unhappy and never good enough. Embrace the journey, not just the end goal 🫶🏼

#psychology #psychologytips #career #careeradvice #impostorsyndrome #impostersyndrome #psychologyfacts #psychologytoday

Monthly love letters to your well-being 💌 sign

Monthly love letters to your well-being 💌 sign up for free through the link in bio!

#worklifebalance #worklifebalancegoals #worklifebalancetips #wellbeing #wellbeingjourney #selfcare #selfcaretips

🎧 learn more about how to survive high workload

🎧 learn more about how to survive high workload phases by listening to the newest The Happy 9 to 5 Podcast episode -> @thehappy9to5

#burnout #burnoutprevention #burnoutcoach #workoverload #psychology #psychologytips #podcastsforwomen #podcastrecommendation

Dealing with high workload 👀 New podcast episo

Dealing with high workload 👀

New podcast episode on how to deal with high workload periods without getting burnout is out now! Listen in the link in bio -> @thehappy9to5

We know how overwhelming it can feel when you’re in the middle of an intense work period. Sometimes it seems like you’re drowning in tasks, and everything feels a bit out of control. But here’s the thing - you actually have more control than you might think!

One absolute game-changer is booking a holiday for after your busy period ends. It’s not just about having something to look forward to, but having a scheduled vacation period helps your brain better handle current stress, knowing there’s a clear endpoint to the chaos.

And while some things might feel beyond your control right now, there are always actions you can take to protect yourself from burnout and there’s always a way forward - even when things feel tough🫶

You know you’ll want to save these productivity

You know you’ll want to save these productivity hacks 💌

With the holidays around the corner, we tend to underestimate how important it is to prep for our time off properly. Because without it, we are bound to ruminate about work, and all the things we have to do. Which can get very overwhelming very quickly and limit you from truly enjoying your time off.

These hacks have helped immensely to protect the most precious time off work in order to recharge, engage in self-care and intentionally disconnect from work ✨

Which one will you try next? 👀

Our ideal self-care day ✨ Self-care really come

Our ideal self-care day ✨

Self-care really comes down to doing things that make you feel good about yourself and give you that warm and cozy feeling inside when you are surrounded by good vibes, you are learning more about yourself and you spend time with people who lift you up 🫶

Special thanks to @dcstylingstudio for helping us see ourselves in a different light and learn how to give ourselves more self-love 💌

Save this for an instant confidence boost when you

Save this for an instant confidence boost when you need it 💌

Bonus reminder: The most successful people aren’t the ones who have everything figured out - they’re simply the ones who keep moving forward despite their uncertainties 🤍✨

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