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The Happy 9 to 5

The Happy 9 to 5

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New to Work / Productivity

Why Your Career Adaptability Matters and How to Boost It

In the past few years, we have witnessed a global change in the workplace. Increases…

May 21, 2021

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Dealing with high workload 👀 New podcast episo

Dealing with high workload 👀

New podcast episode on how to deal with high workload periods without getting burnout is out now! Listen in the link in bio -> @thehappy9to5

We know how overwhelming it can feel when you’re in the middle of an intense work period. Sometimes it seems like you’re drowning in tasks, and everything feels a bit out of control. But here’s the thing - you actually have more control than you might think!

One absolute game-changer is booking a holiday for after your busy period ends. It’s not just about having something to look forward to, but having a scheduled vacation period helps your brain better handle current stress, knowing there’s a clear endpoint to the chaos.

And while some things might feel beyond your control right now, there are always actions you can take to protect yourself from burnout and there’s always a way forward - even when things feel tough🫶

You know you’ll want to save these productivity

You know you’ll want to save these productivity hacks 💌

With the holidays around the corner, we tend to underestimate how important it is to prep for our time off properly. Because without it, we are bound to ruminate about work, and all the things we have to do. Which can get very overwhelming very quickly and limit you from truly enjoying your time off.

These hacks have helped immensely to protect the most precious time off work in order to recharge, engage in self-care and intentionally disconnect from work ✨

Which one will you try next? 👀

Our ideal self-care day ✨ Self-care really come

Our ideal self-care day ✨

Self-care really comes down to doing things that make you feel good about yourself and give you that warm and cozy feeling inside when you are surrounded by good vibes, you are learning more about yourself and you spend time with people who lift you up 🫶

Special thanks to @dcstylingstudio for helping us see ourselves in a different light and learn how to give ourselves more self-love 💌

Save this for an instant confidence boost when you

Save this for an instant confidence boost when you need it 💌

Bonus reminder: The most successful people aren’t the ones who have everything figured out - they’re simply the ones who keep moving forward despite their uncertainties 🤍✨

What’s wrong with the winter arc trend?❄️ J

What’s wrong with the winter arc trend?❄️

Just as nature goes through its own transformation this winter, getting into the winter arc is really about personal growth and development.

And while this may be very inspiring, the winter arc can become problematic if we forget about a couple of facts:

• we have less energy during winter
• we actually need more maintenance and self-care rather than major changes
• the last thing we need is feeling guilty for not being productive.

So instead of adding unnecessary pressure remind yourself that maybe you don’t even need a winter arc. Maybe what you need is to slow down and give yourself permission to rest and truly enjoy this time of year 🤍

And if you’re feeling those SAD winter blues kick in, head out to our newest podcast episode where we reveal science-backed psychology tips on beating the winter blues ✨
Link in bio -> @thehappy9to5

#seasonaldepression #winterblues #mentalhealth #winterarc #mentalhealthawareness

❄️ having the winter blues yet? Listen to the

❄️ having the winter blues yet? Listen to the newest episode of The Happy 9 to 5 Podcast for the best strategies to prevent and cope with winter blues 🎧

#winterblues #seasonalaffectivedisorder #copingskills #copingstrategies #seasonaldepression #psychology

Change is not always easy. But it is worth it 🫶

Change is not always easy. But it is worth it 🫶🏼

#psychology #feelingstuck #selfdevelopment #selfdevelopmenttools #selfdevelopmentjourney #selfdevelopmentgoals #selfdevelopmentcoach

If you’re a perfectionist, you know too well wha

If you’re a perfectionist, you know too well what it means to always doubt yourself and never feel good enough.

So here are three favorite, tried and tested strategies to keep perfectionism and impostor syndrome in check:

1. *Set good enough goals*

Boil them down to what is absolutely necessary. This will help you stay focused on getting things done rather than wasting time trying to achieve perfection.

2. *Always always always reframe mistakes as learning opportunities*

This will encourage you to embrace your progress and growth instead of bashing yourself for not being perfect.

3. *Write down every single thing you achieve and create an achievements list*

This will help you have a realistic view of how many great things you actually achieve on a daily basis. It’s basically like a worm hug when you feel like you’re not good enough. Add large and small achievements, professional and personal ones to your list!

Love,
Eleni & Tina

#psychologytips #psychology #impostersyndrome #perfectionism #perfectionist #perfectionismrecovery #confidence #confidencetips

Comment “solutions” if you want to learn more

Comment “solutions” if you want to learn more about strategies to overcome perfectionism 🫶🏼

#perfectionism #perfectionist #selfesteemboost #confidence #confidencetips #psychology #psychologytips

🎧 learn more about you-coded self-care on The H

🎧 learn more about you-coded self-care on The Happy 9 to 5 Podcast

#selfcare #selfcaretips #selfcarefirst #selfcarematters #mentalhealth #mentalhealthday #psychology

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