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The Happy 9 to 5

The Happy 9 to 5

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Leadership / Well-being

How to Tell Your Boss is a Psychopath

When you picture a psychopath it’s probably a character of a psychological thriller – a…

June 24, 2022

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The Balance Formula - LAUNCH January 3rd 2025

The Balance Formula - LAUNCH January 3rd 2025 ✨ the first step to make 2025 your work-life balance year!

Sign up to The Self-Care Club for free (link in bio) to receive an exclusive special offer for the launch 🫶🏼

#thebalanceformula #worklifebalance #worklifebalancegoals #worklifebalanced #worklifebalancetips #selfdevelopmenttools #selfdevelopment #selfdevelopmentjourney

In 2025, we’re putting ourselves first

In 2025, we’re putting ourselves first ✨❄️ these 4 resets will help you start the year strong and with the right mindset: our space, our mind, our body, and our daily life

Ready to make 2025 an amazing year?

#mindsetreset #reset #mentalhealth #wellbeing #psychologytips #psychology #thebalanceformula #selfdevelopment

Work-life balance is not (only) about vacations -

Work-life balance is not (only) about vacations - it consists of what you do every single day ✨

#worklifebalance #worklifebalancegoals #worklifebalancecoach #thebalanceformula #psychologytips #psychology #selfregulation #selfregulationskills #selfregulationtools

Sign up for our newsletter to get a special launch

Sign up for our newsletter to get a special launch offer 🫶

introducing ✨The Balance Formula✨ your all in one daily work-life balance manager that will help you finally put your needs first, while also making sure you achieve your goals and stay productive.

After so much testing we can now proudly say that the Balance formula is our best friend. We love having a clear dashboard that helps us get to every included feature in one click. Our goal was to make it as easy as possible and include all the science-backed essentials for a healthy and happy work-life balance.

That’s why we focused on productivity, self-care and confidence as the essential pillars of work-life balance. Plus, we added a list of curated resources for your professional and personal growth 🫶👀

The most amazing thing about the Balance Formula is that it helps you design your work and life daily because only by making sure you take care of yourself daily you can achieve a fulfilling life.

*The balance formula can be accessed on your phone, tablet or computer and it automatically syncs your activity on connected devices.

We are so ready to see you make 2025 your work-life balance year ✨

Love,
Tina & Eleni

Your dream life is the sum of your daily choices 🫶

SURPRISEEE ✨✨✨
We’re so so so excited to be 🤏 close to sharing with you something we have been working on for almost two years.

Yes 🥰🥰

Two years of refining, of testing of making sure that whatever tool we create is easy to use and *actually* works. Because there’s nothing worse than advice that clutters your mind, makes your life more difficult and doesn’t even work.

Your 2025 work-life balance glow-up is so ready! Thanks for being part of this journey, it would not have been possible without you ✨🫶🚀

There is only one appropriate post for December 25

There is only one appropriate post for December 25th.

We started this cookie tradition a couple of years ago and made it a whole thing and now we cannot look back. Just goes to show that the Christmas magic is something we choose to create, through traditions, quality time with family and friends and intentional self-care acts.

Have an amazing Christmas time 🤍🎄✨

okay we decided to jump on the gift guide trend bu

okay we decided to jump on the gift guide trend but of course we had to make it about wellbeing. 🎄✨

The holiday season can bring out a lot of emotions and dynamics. That’s why taking care of your wellbeing becomes ever more important.

Because the best thing you can gift yourself and your loved ones this holiday season is being in harmony and at peace with yourself. 🫶✨

POV: you start focusing on how the holiday season

POV: you start focusing on how the holiday season feels not how it looks and you can finally bring back the winter holiday magic you used to feel when you were a child. 🎄🤍✨

Discover more strategies in our newest Friday coffee chat. Link in bio → @thehappy9to5 🎧🫶

Make it the most magical time of the year yet

Make it the most magical time of the year yet ✨

🎧 Find more tips in today‘s Friday coffee chat -> @thehappy9to5

#podcastrecommendation #podcastrecommendations #podcastsforwomen #worklifebalance #worklifebalancegoals #worklifebalancetips

Your work-life balance glow up is coming soon

Your work-life balance glow up is coming soon 👀 join the waitlist to not miss out on a very special offer 💌 -> @thehappy9to5

Can you guess what it is? ✨

#worklifebalance #worklifebalancegoals #worklifebalanced #worklifebalancetips #selfregulation #selfregulationtools #worklifebalancetools #psychology #dailyselfcare

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