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The Happy 9 to 5

The Happy 9 to 5

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Well-being

Productivity / Well-being

Back to Office: How to Have A Smooth Transition in 2021

COVID-19 has kept us on our toes to say the least. With most countries going…

April 9, 2021

Leadership / Leadership in Crisis / Productivity / Well-being

How to Motivate Employees? The Secret is Psychological Need Satisfaction

How to motivate employees to perform better? You might think the answer lies in rewards or…

March 26, 2021

Productivity / Well-being

How to Deal with Negative Emotions at Work: The Psychology Behind

We’ve all been there: it’s a typical work day when suddenly you receive bad news, and your world…

February 20, 2021

Productivity / Well-being

Great Relationships With Colleagues: Your Career Gamechanger

Humans are social creatures. We need to give and receive social support. We thrive when…

February 12, 2021

Bringing Work Stress Home? 3 Research-Based Fixes

People take multiple roles every day: being a partner, a parent, an employee. However, stress experienced…

February 1, 2021

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You know you’ll want to save these productivity

You know you’ll want to save these productivity hacks 💌

With the holidays around the corner, we tend to underestimate how important it is to prep for our time off properly. Because without it, we are bound to ruminate about work, and all the things we have to do. Which can get very overwhelming very quickly and limit you from truly enjoying your time off.

These hacks have helped immensely to protect the most precious time off work in order to recharge, engage in self-care and intentionally disconnect from work ✨

Which one will you try next? 👀

Our ideal self-care day ✨ Self-care really come

Our ideal self-care day ✨

Self-care really comes down to doing things that make you feel good about yourself and give you that warm and cozy feeling inside when you are surrounded by good vibes, you are learning more about yourself and you spend time with people who lift you up 🫶

Special thanks to @dcstylingstudio for helping us see ourselves in a different light and learn how to give ourselves more self-love 💌

Save this for an instant confidence boost when you

Save this for an instant confidence boost when you need it 💌

Bonus reminder: The most successful people aren’t the ones who have everything figured out - they’re simply the ones who keep moving forward despite their uncertainties 🤍✨

What’s wrong with the winter arc trend?❄️ J

What’s wrong with the winter arc trend?❄️

Just as nature goes through its own transformation this winter, getting into the winter arc is really about personal growth and development.

And while this may be very inspiring, the winter arc can become problematic if we forget about a couple of facts:

• we have less energy during winter
• we actually need more maintenance and self-care rather than major changes
• the last thing we need is feeling guilty for not being productive.

So instead of adding unnecessary pressure remind yourself that maybe you don’t even need a winter arc. Maybe what you need is to slow down and give yourself permission to rest and truly enjoy this time of year 🤍

And if you’re feeling those SAD winter blues kick in, head out to our newest podcast episode where we reveal science-backed psychology tips on beating the winter blues ✨
Link in bio -> @thehappy9to5

#seasonaldepression #winterblues #mentalhealth #winterarc #mentalhealthawareness

❄️ having the winter blues yet? Listen to the

❄️ having the winter blues yet? Listen to the newest episode of The Happy 9 to 5 Podcast for the best strategies to prevent and cope with winter blues 🎧

#winterblues #seasonalaffectivedisorder #copingskills #copingstrategies #seasonaldepression #psychology

Change is not always easy. But it is worth it 🫶

Change is not always easy. But it is worth it 🫶🏼

#psychology #feelingstuck #selfdevelopment #selfdevelopmenttools #selfdevelopmentjourney #selfdevelopmentgoals #selfdevelopmentcoach

If you’re a perfectionist, you know too well wha

If you’re a perfectionist, you know too well what it means to always doubt yourself and never feel good enough.

So here are three favorite, tried and tested strategies to keep perfectionism and impostor syndrome in check:

1. *Set good enough goals*

Boil them down to what is absolutely necessary. This will help you stay focused on getting things done rather than wasting time trying to achieve perfection.

2. *Always always always reframe mistakes as learning opportunities*

This will encourage you to embrace your progress and growth instead of bashing yourself for not being perfect.

3. *Write down every single thing you achieve and create an achievements list*

This will help you have a realistic view of how many great things you actually achieve on a daily basis. It’s basically like a worm hug when you feel like you’re not good enough. Add large and small achievements, professional and personal ones to your list!

Love,
Eleni & Tina

#psychologytips #psychology #impostersyndrome #perfectionism #perfectionist #perfectionismrecovery #confidence #confidencetips

Comment “solutions” if you want to learn more

Comment “solutions” if you want to learn more about strategies to overcome perfectionism 🫶🏼

#perfectionism #perfectionist #selfesteemboost #confidence #confidencetips #psychology #psychologytips

🎧 learn more about you-coded self-care on The H

🎧 learn more about you-coded self-care on The Happy 9 to 5 Podcast

#selfcare #selfcaretips #selfcarefirst #selfcarematters #mentalhealth #mentalhealthday #psychology

Your me-time recipe here ✨ The thing is, we are

Your me-time recipe here ✨

The thing is, we are so good at time shaming ourselves about “doing nothing” or guilt tripping ourselves into thinking we always need to be productive and that we need to “earn” our rest.

When in reality, slowing down and embracing simplicity is sometimes the best you can do to feel mentally, emotionally, and physically energized, happy, and ready to take on the world.

But how do you find the right me-time that works for you, without pressuring yourself into joining the 5AM club, or finding yet another hobby that you’ll only get rid of after a month?

It’s all about having the right:
🫶 vision
🫶 mindset
🫶 flexibility
🫶preparation

We explore each of these me-time ingredients in our newest podcast episode on finding the right me-time for you✨

🎧✨ Listen now in the link in bio -> @thehappy9to5

#psychology #metime #selfcare #wellbeing #mentalhealth #peaceofmind #wellbeingtips #9to5 #productivity #mindset

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