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The Happy 9 to 5

The Happy 9 to 5

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Topics
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- Leadership in Crisis
- The Ultimate Career Guide
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Monthly Archives

February 2021

Productivity / Well-being

How to Deal with Negative Emotions at Work: The Psychology Behind

We’ve all been there: it’s a typical work day when suddenly you receive bad news, and your world…

February 20, 2021

Productivity / Well-being

Great Relationships With Colleagues: Your Career Gamechanger

Humans are social creatures. We need to give and receive social support. We thrive when…

February 12, 2021

Bringing Work Stress Home? 3 Research-Based Fixes

People take multiple roles every day: being a partner, a parent, an employee. However, stress experienced…

February 1, 2021

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What’s wrong with the winter arc trend?❄️ J

What’s wrong with the winter arc trend?❄️

Just as nature goes through its own transformation this winter, getting into the winter arc is really about personal growth and development.

And while this may be very inspiring, the winter arc can become problematic if we forget about a couple of facts:

• we have less energy during winter
• we actually need more maintenance and self-care rather than major changes
• the last thing we need is feeling guilty for not being productive.

So instead of adding unnecessary pressure remind yourself that maybe you don’t even need a winter arc. Maybe what you need is to slow down and give yourself permission to rest and truly enjoy this time of year 🤍

And if you’re feeling those SAD winter blues kick in, head out to our newest podcast episode where we reveal science-backed psychology tips on beating the winter blues ✨
Link in bio -> @thehappy9to5

#seasonaldepression #winterblues #mentalhealth #winterarc #mentalhealthawareness

❄️ having the winter blues yet? Listen to the

❄️ having the winter blues yet? Listen to the newest episode of The Happy 9 to 5 Podcast for the best strategies to prevent and cope with winter blues 🎧

#winterblues #seasonalaffectivedisorder #copingskills #copingstrategies #seasonaldepression #psychology

Change is not always easy. But it is worth it 🫶

Change is not always easy. But it is worth it 🫶🏼

#psychology #feelingstuck #selfdevelopment #selfdevelopmenttools #selfdevelopmentjourney #selfdevelopmentgoals #selfdevelopmentcoach

If you’re a perfectionist, you know too well wha

If you’re a perfectionist, you know too well what it means to always doubt yourself and never feel good enough.

So here are three favorite, tried and tested strategies to keep perfectionism and impostor syndrome in check:

1. *Set good enough goals*

Boil them down to what is absolutely necessary. This will help you stay focused on getting things done rather than wasting time trying to achieve perfection.

2. *Always always always reframe mistakes as learning opportunities*

This will encourage you to embrace your progress and growth instead of bashing yourself for not being perfect.

3. *Write down every single thing you achieve and create an achievements list*

This will help you have a realistic view of how many great things you actually achieve on a daily basis. It’s basically like a worm hug when you feel like you’re not good enough. Add large and small achievements, professional and personal ones to your list!

Love,
Eleni & Tina

#psychologytips #psychology #impostersyndrome #perfectionism #perfectionist #perfectionismrecovery #confidence #confidencetips

Comment “solutions” if you want to learn more

Comment “solutions” if you want to learn more about strategies to overcome perfectionism 🫶🏼

#perfectionism #perfectionist #selfesteemboost #confidence #confidencetips #psychology #psychologytips

🎧 learn more about you-coded self-care on The H

🎧 learn more about you-coded self-care on The Happy 9 to 5 Podcast

#selfcare #selfcaretips #selfcarefirst #selfcarematters #mentalhealth #mentalhealthday #psychology

Your me-time recipe here ✨ The thing is, we are

Your me-time recipe here ✨

The thing is, we are so good at time shaming ourselves about “doing nothing” or guilt tripping ourselves into thinking we always need to be productive and that we need to “earn” our rest.

When in reality, slowing down and embracing simplicity is sometimes the best you can do to feel mentally, emotionally, and physically energized, happy, and ready to take on the world.

But how do you find the right me-time that works for you, without pressuring yourself into joining the 5AM club, or finding yet another hobby that you’ll only get rid of after a month?

It’s all about having the right:
🫶 vision
🫶 mindset
🫶 flexibility
🫶preparation

We explore each of these me-time ingredients in our newest podcast episode on finding the right me-time for you✨

🎧✨ Listen now in the link in bio -> @thehappy9to5

#psychology #metime #selfcare #wellbeing #mentalhealth #peaceofmind #wellbeingtips #9to5 #productivity #mindset

Work-life balance is not built in a day 🪴🫶

Work-life balance is not built in a day 🪴🫶

Creating a healthy work-life balance is an ongoing ritual that requires getting rid of bad habits that are sabotaging your boundaries at work and replacing them with good ones that align with your needs and life roles.

These replacement habits have helped so much to rethink what is a satisfying work-life balance for productivity and wellbeing. And the best thing is, they can all be personalized to fit your lifestyle so you can build a life outside of work and not feel constantly exhausted ✨🫶

Which one is your favorite? Ours is def No.3 😍

Here’s proof that true female friendships exist🫶✨

As besties turned business co-founders, we cannot tell you the amount of times we have been asked how come you don’t compete with each other or the amount of times we’ve gotten suspicious looks from people who didn’t believe that we truly wish the best for one another.

Do we disagree with each other to the point where we spend hours trying to convince each other that we’re right? Of course we do. But true authentic female friendship is not about always having the same opinions, it is about valuing each others potential and supporting each other’s dreams.

In a world where women are seen as always competing against each other, it’s time to remind them that when women lift each other up and celebrate each other’s potentials, great things can happen ✨

Tag the bestie whose potential you admire 🫶

Let’s get one thing straight 🫶 🪴Growth i

Let’s get one thing straight 🫶

🪴Growth isn’t one-size-fits-all. It’s unique to you and can change with life’s stages. Rather than pressuring yourself, reflect on what growth means to you now. It could be self-care, nurturing relationships, finding daily joy, or taking care of your mental health.

When you start looking at your personal growth with self-compassion rather than pressure, you’ll become more in tune with yourself, you’ll truly believe you deserve any opportunity you get, and you will see that growth is sometimes simply being present and content.

SEND this to someone who’s putting too much pressure on themselves🪴✨

#personalgrowth #selflove #mindfulness #selfcare #mentalhealth #selfcompassion #growthmindset #selfimprovement #innerpeace #emotionalwellbeing

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